In comparison, one cup of cooked spaghetti squash has just 40 calories and 10 grams of carbohydrate Spaghetti squash also has 2 grams of fiber per one cup serving and is a good source of calcium, potassium, magnesium, and niacin Overall, it really is a great addition to a healthy diet and a guilt free way to enjoy your favorite pasta mealsSpaghetti squash is significantly lower in calories than traditional pasta A 1cup serving of cooked spaghetti squash has 42 calories, while 1 cup of cooked pasta has 221 calories If you are following a lowcalorie diet, consider substituting spaghetti squash for pasta Doing so can save you 180 calories per cupSave Time On Side Dishes With % Off Veggie Pasta Get % off Organic Spaghetti Squash Pasta with code SOLELYTHANKS21 and swap hardtomake side dishes with an easier, healthier option SHOP ORGANIC VEGGIE PASTA DISCOVER OUR INDULGENT ORGANIC FOODS Fruit Jerky Solely Organic Fruit Jerky is made with just one, two, or three organic ingredients with no
Easy Baked Spaghetti Squash Recipe Cooking Light
